I have finally released my first freebie on my blog! This is the result of a poll that I did on my Instagram about whether my followers prefer to workout at home or at the gym. A majority of you said that you prefer to workout at home!

The Details

This is just a four day program! All days are designed to challenge you. You’ll strengthen your muscles and get your heart rate up!

There is NO equipment needed! I do, however, recommend keeping a water bottle close by!

There is absolutely no pressure to stick to the programming. If you need a longer rest period, then take a longer rest period!

Get the Program Below!

After confirming your email address, you’ll be able to download the program!

If you have any questions at all, please contact me!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.