I have finally released my first freebie on my blog! This is the result of a poll that I did on my Instagram about whether my followers prefer to workout at home or at the gym. A majority of you said that you prefer to workout at home!
This is just a four day program! All days are designed to challenge you. You’ll strengthen your muscles and get your heart rate up!
There is NO equipment needed! I do, however, recommend keeping a water bottle close by!
There is absolutely no pressure to stick to the programming. If you need a longer rest period, then take a longer rest period!
Get the Program Below!
After confirming your email address, you’ll be able to download the program!
If you have any questions at all, please contact me!
I wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife. A mental health advocate and a septic shock survivor. An Airman and an athlete. I live in South Florida and am in love with the ocean. People can typically find me either in the gym or at home, writing or reading.