The name sounds intimidating, but don’t let that scare you away! Here is my VERY first CrossFit workout on my blog!
When this says “prescribed weight,” that is typically the weight you should use unless you need to scale it. Do not feel bad for scaling a workout! Just do what you can, but be sure to challenge yourself!
Bodyweight means that you should be lifting the same amount that you weigh. For example, I weigh 135 pounds, so for this workout, I lift 135 pounds.
If you are unfamiliar with CrossFit “lingo,” please read my post all about it! It will definitely help you out.
I wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife. A mental health advocate and a septic shock survivor. An Airman and an athlete. I live in South Florida and am in love with the ocean. People can typically find me either in the gym or at home, writing or reading.