It has been SO. LONG. since I have posted a spin workout! Summer is my favorite season and I love music with summertime vibes, so this was an easy playlist to create!

Expect a lot of sprints for this workout! Each sprint should be done in 30 second intervals, with 20 seconds of work and 10 seconds of rest.

All the links you need, including the one to the playlist, are below the image!

If you are unfamiliar with spin lingo, I highly recommend reading my post, Spin 101.

Here is the Spotify playlist for this workout. Enjoy! Let me know what you think!

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