Hey all! Happy Monday!

Did you know that listening to music while you workout helps with your endurance? I have heard that it improves your endurance by 10% according to some studies!

I created three workout playlists on my Spotify account, perfect for any workout. The links are below:

The Fit Writer’s Beats Workout playlist

The Fit Writer’s Rock Workout playlist

The Fit Writer’s Throwback playlist

I plan to keep adding to these and maybe you will see some different genres pop up in the future!

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