Hey all! Happy Monday!
Did you know that listening to music while you workout helps with your endurance? I have heard that it improves your endurance by 10% according to some studies!
I created three workout playlists on my Spotify account, perfect for any workout. The links are below:
I plan to keep adding to these and maybe you will see some different genres pop up in the future!
I wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife. A mental health advocate and a septic shock survivor. An Airman and an athlete. I live in South Florida and am in love with the ocean. People can typically find me either in the gym or at home, writing or reading.