Hey all! Happy Monday!
Did you know that listening to music while you workout helps with your endurance? I have heard that it improves your endurance by 10% according to some studies!
I created three workout playlists on my Spotify account, perfect for any workout. The links are below:
I plan to keep adding to these and maybe you will see some different genres pop up in the future!
I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.