Y’all, I am PUMPED about this month’s spin workout. You would think that with it being Valentine’s Day tomorrow, maybe I would pack this playlist with love songs.

Nope! This playlist is all about the GIRL POWER. It has songs from all female artists, about a variety of things, but the bottom line is that girls are powerful creatures and we can do anything we set our mind to!

By the end of this workout, your legs better be on FIRE!

The Workout:

The Playlist:

This awesome playlist can be found here. Just a warning that it does contain songs with explicit content!

If You Are New to Spin:

Check out my Spin 101 post for how to set up your bike, the terminology I use, and more!

Enjoy your workout!

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