Exciting things have been in the works and I am happy to announce that I now have a podcast!
I know that not everyone likes to read, and that is okay. This podcast will be a supplement to my blog where I will discuss the same things that I do on my blog. I won’t always talk about the same thing I post, but it will be in the fitness, nutrition, health, mental health, and life category!
Right now, I am posting one episode per week, usually on Wednesdays. If I feel like things are going REALLY well, I will start posting more often!
Here are the following platforms my podcast is available on:
As always, I am open to ideas and if you have something in mind that you think I should talk about, let me know by contacting me!
I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.