#WorkoutWednesday

Hey friends! Tomorrow is Thanksgiving!

I am leaving to go spend Thanksgiving with my family in Nevada. I am pretty excited, it was been awhile since I have spent Thanksgiving with them! Last year, we were in Texas and the year before that, we were on a cruise!

Here is your pre-Turkey Day spin workout!

The link to the playlist can be found here.

If you are unfamiliar with the terms I use, please see my Spin 101 post.

Happy spinning!

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Please have a wonderful and SAFE Thanksgiving!

EAT ALL OF THE PIE!

Have a lovely day,

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I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.

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