#WorkoutWednesday

Welcome to your October spin class, everyone! If you love Halloween, you are going to love this playlist! Click here for the link.

This workout will focus a lot on heavy loads and less on speed.

If you are unfamiliar with my spin terminology, please check out my Spin 101 post to get caught up!

Have fun!

Oct 17

Have a safe and happy Halloween!

Have a lovely day,

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I am a NASM Certified Personal Trainer specialized in fitness nutrition and weight loss, an independent distributor and coach with Herbalife, an English student, a wife, and a fur mom to one cat and one dog. I am from the southwest and love dry heat. I am a huge bookworm, a sepsis survivor, and I should be a professional cleaner.

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