Welcome to your October spin class, everyone! If you love Halloween, you are going to love this playlist! Click here for the link.
This workout will focus a lot on heavy loads and less on speed.
If you are unfamiliar with my spin terminology, please check out my Spin 101 post to get caught up!
Have a safe and happy Halloween!
I wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife. A mental health advocate and a septic shock survivor. An Airman and an athlete. I live in South Florida and am in love with the ocean. People can typically find me either in the gym or at home, writing or reading.