Welcome to your October spin class, everyone! If you love Halloween, you are going to love this playlist! Click here for the link.

This workout will focus a lot on heavy loads and less on speed.

If you are unfamiliar with my spin terminology, please check out my Spin 101 post to get caught up!

Have fun!

Oct 17

Have a safe and happy Halloween!

Have a lovely day,

Follow me on: Facebook | Instagram | Pinterest | Twitter


One Reply to “#WorkoutWednesday”

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.