Welcome to your October spin class, everyone! If you love Halloween, you are going to love this playlist! Click here for the link.

This workout will focus a lot on heavy loads and less on speed.

If you are unfamiliar with my spin terminology, please check out my Spin 101 post to get caught up!

Have fun!

Oct 17

Have a safe and happy Halloween!

Have a lovely day,

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I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.

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