Welcome to your October spin class, everyone! If you love Halloween, you are going to love this playlist! Click here for the link.
This workout will focus a lot on heavy loads and less on speed.
If you are unfamiliar with my spin terminology, please check out my Spin 101 post to get caught up!
Have a safe and happy Halloween!
I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.