#WorkoutWednesday

Here is the September spin workout!

If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image.

Have fun!!

Sept 19

Where are my 90’s kids at?! This playlist is for you! 

Happy Hump Day!

Have a lovely day,

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I am a NASM Certified Personal Trainer specialized in fitness nutrition and weight loss, an independent distributor and coach with Herbalife, an English student, a wife, and a fur mom to one cat and one dog. I am from the southwest and love dry heat. I am a huge bookworm, a sepsis survivor, and I should be a professional cleaner.

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