Here is the September spin workout!
If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image.
Happy Hump Day!
I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.