#WorkoutWednesday

Here is the September spin workout!

If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image.

Have fun!!

Sept 19

Where are my 90’s kids at?! This playlist is for you! 

Happy Hump Day!

Have a lovely day,

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I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.

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