Here is the September spin workout!
If you are not familiar with the spin terms I use, please see my Spin 101 post. The link to my Spotify playlist is posted under the image.
Happy Hump Day!
I wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife. A mental health advocate and a septic shock survivor. An Airman and an athlete. I live in South Florida and am in love with the ocean. People can typically find me either in the gym or at home, writing or reading.