If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one new spin workout with a new playlist every month to keep things fresh!
If you are unsure of the spin lingo in this workout, please take a look at my Spin 101 post and it will tell you everything you need to know!
I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.