#WorkoutWednesday

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If you tried my spin workout from July, here is another spin workout for ya with a brand new playlist! I plan to create one new spin workout with a new playlist every month to keep things fresh!

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Here is the link to the Spotify playlist that goes along with this workout.

If you are unsure of the spin lingo in this workout, please take a look at my Spin 101 post and it will tell you everything you need to know!

Happy spinning!

Have a lovely day,

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