The workout I am sharing with you today is an at-home and equipment free workout! The only “equipment” required are things you find literally in your home like a chair or couch and a wall.

July 18

Use the chair or couch (or even a bed!) for the tricep dips and you will need a wall for the wall sits! I recommend about a 30-60 second break in between rounds, but make sure you listen to your body and take more if needed!

Have fun!

Have a lovely day,

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