The workout I am sharing with you today is an at-home and equipment free workout! The only “equipment” required are things you find literally in your home like a chair or couch and a wall.

July 18

Use the chair or couch (or even a bed!) for the tricep dips and you will need a wall for the wall sits! I recommend about a 30-60 second break in between rounds, but make sure you listen to your body and take more if needed!

Have fun!

Have a lovely day,

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I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.

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