SPIN EDITION! Yes, I created a spin workout for today’s workout! You can use your own playlist or you can use the one I created on Spotify just for this workout.
If you are unsure of what to do, please read my Spin 101 post!
Here it is! Have fun!
Also please keep in mind that if you are using my Spotify playlist, there are a few explicit songs in it!
I wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife. A mental health advocate and a septic shock survivor. An Airman and an athlete. I live in South Florida and am in love with the ocean. People can typically find me either in the gym or at home, writing or reading.