SPIN EDITION! Yes, I created a spin workout for today’s workout! You can use your own playlist or you can use the one I created on Spotify just for this workout.

If you are unsure of what to do, please read my Spin 101 post!

Here it is! Have fun!

July 11

Also please keep in mind that if you are using my Spotify playlist, there are a few explicit songs in it!

Have a lovely day,

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I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.

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