SPIN EDITION! Yes, I created a spin workout for today’s workout! You can use your own playlist or you can use the one I created on Spotify just for this workout.

If you are unsure of what to do, please read my Spin 101 post!

Here it is! Have fun!

July 11

Also please keep in mind that if you are using my Spotify playlist, there are a few explicit songs in it!

Have a lovely day,

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I am a NASM Certified Personal Trainer specialized in fitness nutrition and weight loss, an independent distributor and coach with Herbalife, an English student, a wife, and a fur mom to one cat and one dog. I am from the southwest and love dry heat. I am a huge bookworm, a sepsis survivor, and I should be a professional cleaner.

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