I can’t stop the Workout Wednesday streak now!

A common thing I hear from many people is that women should not do chest exercises. I am not sure how this rumor got started, but I can promise you that it is just fine for women to workout the same muscle groups as men! We just might not be as strong because men have more muscle mass in their upper bodies.

Today, I have designed a chest workout that anyone can do, regardless of gender. It does have some equipment involved, so best to do it in a gym or home gym!

June 13


Have a lovely day,

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I am a NASM Certified Personal Trainer specialized in fitness nutrition and weight loss, an independent distributor and coach with Herbalife, an English student, a wife, and a fur mom to one cat and one dog. I am from the southwest and love dry heat. I am a huge bookworm, a sepsis survivor, and I should be a professional cleaner.

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