I can’t stop the Workout Wednesday streak now!

A common thing I hear from many people is that women should not do chest exercises. I am not sure how this rumor got started, but I can promise you that it is just fine for women to workout the same muscle groups as men! We just might not be as strong because men have more muscle mass in their upper bodies.

Today, I have designed a chest workout that anyone can do, regardless of gender. It does have some equipment involved, so best to do it in a gym or home gym!

June 13


Have a lovely day,

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I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.

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