Happy Wednesday, y’all!
Today I posted a poll on my Instagram story to try to figure out what kind of workouts my followers would like to see posted every Wednesday. If you would like to vote, please follow me on there and tell me your opinion!
For today, I designed a circuit style workout with basic gym equipment. Circuits are great for getting a full body workout in during a short period of time. It also keeps your heart rate elevated. Circuits are fun with friends so invite your friends to join you!
I wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife. A mental health advocate and a septic shock survivor. An Airman and an athlete. I live in South Florida and am in love with the ocean. People can typically find me either in the gym or at home, writing or reading.