Happy Wednesday, friends! Here is a fun track workout for you to finish off your regular workout with. This could also be used for a quick workout, but I recommend adding it onto the end of your own workout for maximum effect.
I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.