Happy Wednesday, my friends! Here is an easy but effective ab workout that you can do at home, made with love by me!
For more of a challenge, you can either add more sets, reps, or weight!
I wear a lot of hats: NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist. A writer with a B.A. in English and Professional Writing. A fur mom and a wife. A mental health advocate and a septic shock survivor. An Airman and an athlete. I live in South Florida and am in love with the ocean. People can typically find me either in the gym or at home, writing or reading.