Happy Wednesday, my friends! Here is an easy but effective ab workout that you can do at home, made with love by me!
For more of a challenge, you can either add more sets, reps, or weight!
I wear a lot of hats; NASM Certified Personal Trainer, Weight Loss Specialist, and Fitness Nutrition Specialist; wife; fur mom; writer; college student; mental health advocate; pet sitter; Airman; athlete; and many more. I love my home in the southwest and my favorite season is summer. I am a sepsis survivor and I battle with generalized anxiety disorder and depression.