The Fit writer

Kayla Balserak, NASM-CPT, WLS, FNS
Helping women gain confidence and channel their inner badass through fitness, nutrition, and mindset!
My Signature programBlog
Are you tired of…
  • Trying EVERYTHING under the sun but not getting results?
  • Exercising every single day for hours with nothing to show for it?
  • Having to eat that bland + boring diet while everyone else eats your favorite foods?
  • Having no motivation?
Are you ready to…
  • Eat what you want while seeing progress?
  • Spend less time exercising and MORE time living?
  • Have a better mindset and a plan to reach your goals?
  • Be more invested in your BALANCED lifestyle?
Let me tell you about my signature program: healthy mind, healthy body.

With me as your guide, you will embark on a 12-week life transformation focusing on fitness, nutrition, and mindset. During this time, you will do at-home workouts, practice balanced nutrition without the apps and scales, and set yourself up for success by defining your goals and creating intentions for this journey.

What People are saying…

I have used Kayla several times over the last 6 years to get healthy. She has worked with me on both diet and exercise listening to my wants/needs and life changes making adjustments as needed to help me become the healthiest me possible. Her passion, professionalism, and encouragement plus occasional butt-kicking are what keep me coming back to her.


I can honestly say that Kayla is the best! She is very knowledgeable about fitness and nutrition. She helped me improve my eating habits. Prior to working out with her I felt slightly intimidated by the gym and fitness in general; however, now I feel right at home.


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