Are you tired of…
- Trying EVERYTHING under the sun but not getting results?
- Exercising every single day for hours with nothing to show for it?
- Having to eat that bland + boring diet while everyone else eats your favorite foods?
- Having no motivation?
Are you ready to…
- Eat what you want while seeing progress?
- Spend less time exercising and MORE time living?
- Have a better mindset and a plan to reach your goals?
- Be more invested in your BALANCED lifestyle?
This is for you if…
You want to and are ready to make a CHANGE!
Are ready to DITCH all the fad diets and quick fixes!
Dedicated + motivated to change your mindset about health and fitness.
What is included?
12 weeks of at-home workouts (minimal equipment needed!)
Macro + mindset coaching
Videos and worksheets
Access to the EXCLUSIVE Facebook Group
One-on-one communication with me via the training portal, Voxer, and/or email.
What My Clients Say
I have used Kayla several times over the last 6 years to get healthy. She has worked with me on both diet and exercise listening to my wants/needs and life changes making adjustments as needed to help me become the healthiest me possible. Her passion, professionalism, and encouragement plus occasional butt-kicking are what keep me coming back to her.Maureen
I can honestly say that Kayla is the best! She is very knowledgeable about fitness and nutrition. She helped me improve my eating habits. Prior to working out with her I felt slightly intimidated by the gym and fitness in general; however, now I feel right at home.Aggie