Are you tired of…
- Trying EVERYTHING under the sun but not getting results?
- Exercising every single day for hours with nothing to show for it?
- Having to eat that bland + boring diet while everyone else eats your favorite foods?
- Having no motivation?
Are you ready to…
- Eat what you want while seeing progress?
- Spend less time exercising and MORE time living?
- Have a better mindset and a plan to reach your goals?
- Be more invested in your BALANCED lifestyle?
Let me tell you about my signature program: healthy mind, healthy body.
With me as your guide, you will embark on a 12-week life transformation focusing on fitness, nutrition, and mindset. During this time, you will do at-home workouts, practice balanced nutrition without the apps and scales, and set yourself up for success by defining your goals and creating intentions for this journey.
What People are saying…
I have used Kayla several times over the last 6 years to get healthy. She has worked with me on both diet and exercise listening to my wants/needs and life changes making adjustments as needed to help me become the healthiest me possible. Her passion, professionalism, and encouragement plus occasional butt-kicking are what keep me coming back to her.Maureen
I can honestly say that Kayla is the best! She is very knowledgeable about fitness and nutrition. She helped me improve my eating habits. Prior to working out with her I felt slightly intimidated by the gym and fitness in general; however, now I feel right at home.Aggie
The latest on the blog
Here is an at-home workout with dumbbells!
A special announcement about how I am helping our essential workers – and how you can get in on it!
Here’s why you should NOT feel guilty about the month of March.